Hey guys! So this week’s topic came
from conversations with friends and family regarding the actual process of
weight loss and how society tends to play “mind games” geared towards
convincing us that losing weight and sustaining it is easy. Case in point the
recent “Biggest Loser” winners. Or the
extreme weight loss makeover edition candidates, or how about your favorite
actress, actor or performer? They make this shit look easy don’t they? The
selling point is that at the end of their runs their bodies look so freaking
incredible that they inspire the laziest of us to rise to the occasion, hop on
the nearest treadmill, sweat, pant and starve until our bodies are too sore to
actively participate. Is it healthy? Probably not, but it is done every day
without hesitation on the quest to become healthy or to simply drop a few
unwanted pounds.
Let’s break down these scenarios
and get to the root of why all the above stated “players” succeed at this weight
loss game and make you look like the couch potato that you aren’t. First and
foremost the routines that are given to the people on these “amazing” weight loss
shows are UNREALISTIC. They work out between 8 and 10 hours a day to drop those
100’s of pounds, and, they are in a place where temptation is NOT a part of
daily life.
They don't have friends or family around to
tempt them or to cook for. Fast food joints and quick fixes are not at their
disposal and they are around others like themselves for months at a time in
order to accomplish the same goal. In addition they have personal trainers at
their beck and call all day every day. They
also learn how to prepare meals that are healthier options then they’ve
previously experienced. Finally (the part that most may not realize) before partaking
in their big reveals they have plastic surgery to tighten the loose skin that
hangs from their arms, legs and stomachs so that we (the general public) are
convinced that “normal” diet and exercise can warrant that kind of perfection
after losing 100 plus pounds. Nothing
about what happens on our television screens is normal. Thus the game begins.
With our superstars it’s slightly
different. Depending on the kind of star we’re discussing their schedule can
allow them ample time to work out on a daily basis. Again we’re talking
anywhere between 2 and 6 hours here people. In addition if they dance or use
choreography they may spend an additional 3 to 4 hours working those sweet
spots. They also have lots of tools you DON’T
have to get them through everyday life: black cards, chefs, trainers, nannies,
maids, stylist, and make-up artist that assist them in getting into tip top
shape for roles and or performances.
These things definitely contribute
to the weight loss mind game that many of us play with ourselves on a daily
basis. We figure “if they can do it, why can’t I?” The answer is simple you
CAN, however your journey might be a tad bit different. Without the luxuries of
a maid and a chef real life sometimes has a way of kicking your ass. For some
of us between working, cooking, cleaning, being parents, wives, husbands, and
friends it becomes hard to make time for oneself. My advice, do what you love, whether it be an
hour on a treadmill or my personal favorite dancing. Just do it! Get up get out and get to it.
Trust and believe just because I’ve had surgery doesn’t mean my journey stops, in fact it means that I have to work even
harder to ensure that my fat evil twin NEVER resurfaces. Bring a friend, bring
your boo or the whole family! Take a class, learn a sport just get your big
butts up and get to it. Stop playing that weight loss mind game and create your
own victory. I believe in you….. Beauty, lace and a slimmer waist J
~B~
Got a comment or a question? Leave it here or hit me up:
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