Friday, July 19, 2013

Hey guys.....so I submitted this as a writing sample for a job that I applied for. I had to answer an essay question and I had 60 minutes to complete it. I chose the topic because it happened to fit the question....would love to hear what you think! As always ..Beauty, Lace and a Slimmer Waist.

   There are a multitude of things that one goes through in life that shapes the person they are, guides them into the person they are becoming and changes their view of the world. For me that  day was when I decided that I was tired of living my life in a body that was literally killing me with every breath. At three hundred and three pounds I was confident but uncomfortable in my own skin. The morning of February 27, 2011 would prove to be a day that would be etched into my world for the rest of my life. 
It was five o’clock in the morning and I was on the verge of what would prove to be the most influential experience of my existence. The hospital was empty, cold, and lonely and I was more than nervous, I was petrified. I kept going over all the negative possibilities in my head but decided it would be best to think positive which was easier said than done. I held my mother's hand as a overly cheerful nurse guided me to the preparation room. There I was met by several other nurses, my anesthesiologist, and my surgeon. I took deep breaths as they one by one assured me that everything would be fine. I was informed of  the procedures over and over again so that I was clear on what the next steps would be. My palms were sweaty, my breath labored as I told my mother goodbye with an uneasy smile. I was helped onto a surgery table, strapped down, and told to relax. The anesthesiologist gave me instructions to count backwards from 100. I felt my eyes become heavy and decided to stop fighting that sleepy feeling. This was it, I was doing it. Twenty nine years in the making I was making a change for the better. I was choosing to live.
     At this time Gastric Bypass was being done at a rapid pace. I had seen countless celebrities, family and friends embark on the journey, but I had no clue exactly how much my experience would affect my life in so many ways. From the moment I left the hospital I had decided that my goal was to take advantage of this formidable second chance. I was committed to eating right, making better choices and staying on track. The changes in my body were not immediately apparent to me. The scale would say I was down twenty pounds but I didn't feel the changes that others could clearly see. I kept copious notes on my progress and took tons of pictures to document my journey.
 Fear ruled my life for a brief moment during my transition. I questioned my decision and my reasons for going through with the procedure but ultimately I was pleased with my choice. I began to become an activist for fighting obesity. I started participating in 5k runs, walks and seminars targeting getting healthy and making better choices. It was at that moment I realized I could be a catalyst for change. I despised the stigma attached to the surgery procedure and was well aware that for many it was easier to deny having surgery than to be honest due to society’s views on the matter. The misconception seemed to be that those who chose weight loss surgery as a viable option were cheating their way thin. I was adamant about changing that stigma especially among minorities. I talked to anyone who would listen, and shared my story, struggles and experiences in order to help others. Like a flood I began to receive countless questions from friends and relatives on social networking sites who were interested in learning about the process. I was giving advice and suggestions on losing weight, surgery as an option, and coping with life after surgery. 
It was shocking to me that people were reaching out by the dozens. So I started a blog, and by simple word of mouth me sharing my little experiences was helping people all over the country feel more comfortable sharing their own. I received emails and inquiries about giving tips and pointers. I received a multitude of support and thanks from people who were just like me. I was being called an inspiration and that inspired me to do more. I was more than touched, I was elated. Overnight I had learned that my experience albeit tiny in the grand scheme of things was a big deal. I was helping people help themselves and I was growing in the process. 
The road was long, and tumultuous, but after losing 106 pounds, a few friends and a lot of negativity, it taught me so many lessons over the course of these two years. First and foremost it taught me the value of support. Without it there is no way I would have been as successful as I have been. Family, friends and even strangers continued to encourage my progress on a daily basis. I learned the value of patience, even though the weight comes off rapidly none of it is immediate and rushing things isn't healthy or wise when it comes to your body. I learned that helping others was way more fulfilling and enjoyable then only accomplishing my goals. Hearing other people’s stories and goals assisted me spiritually. It brought me joy to know that people were making changes for the better, and were now more comfortable being honest about their decisions. I believe the most important thing I experienced was the value of hard work. Surgery was just a tool in my weight loss arsenal. I still had to work out, eat right, and take care of myself mentally. 

This was far from easy; it was one of the hardest things I've ever experienced in life. I can truly say that I was blessed not to have any complication during this process, and I was graced with nothing but love and support throughout its duration. Longevity would be the final lesson that I took away from this experience. Learning the value of sustainability of mind and body for the rest of my life and teaching others how to achieve the same. I wouldn't change anything that has happened in the past few years. Collectively the good and the bad produced stellar results, and lifelong lessons that won’t soon be forgotten.

~B~

Got a comment or a question?  Leave it here or hit me up:

 

Sistersinsurgery00@gmail.com

https://www.facebook.com/shehotta

Wednesday, July 3, 2013

Keeping your Sanity....Musically .....



Hey guys,

So with all the things going on in my own life I decided to focus this month’s topic on mental wellness and stress relief. In working on ourselves it’s of the utmost importance that we keep our physical form in the best shape possible.  I myself however am truly guilty of neglecting other parts of my being that are instrumental to my sanctity. When life hands you lemons it’s easy to say make lemonade, but how often are we inclined to actually make good out of the bad we experience. Often times it’s easier to manifest those feelings into something negative like drinking too much, self-medicating, over eating, and neglecting ourselves.

     This week going through my own tumultuous endeavors I was given the opportunity to listen to an unreleased album entitled T.W.O (This Woman’s Opposition) by a phenomenal Grammy award winning singer /songwriter and all around artist who calls himself EVRYWHR.  At first I was a bit reluctant to review the album especially since this is far from my forte’. I was moved however by the clear and eloquent use of life’s everyday struggles reflected solely through song. As an artist you are supposed to provide the public with an image (literal of figurative) that speaks to the world in a multitude ways.

This dude right here definitely surpasses that expectation.  He is the perfect mix of soul, spoken word and r & b but provides an edge with those thought provoking lyrics that we have come to love and respect  from the likes of Mr. Ocean and the Weeknd.  Knowing how much I value those men as artist I can say whole heartedly that this young man is well on his way to join them in paving the way for this spirit revival movement that these artist are regulating. He definitely can’t be grouped in any particular genre, and his lyrics speak to the trite irreverent relationship nuances that we all experience on a daily basis.

From finding love or like, to great sex, to actual relationships and the journey through all the expectations, misconceptions, misunderstandings, and disagreements that come about as two people are thrown together to co-exist, EVRYWHR intellectually catapults you into his own life story.  If you can’t already tell I’m in LOVE with the album and I can’t wait to purchase his debut as soon as it drops on ITunes (July 2nd). I thought it was lyrical perfection and it helped me relax and take my mind off my own trials and tribulations.  There is no doubt in my mind EVRYWHR will be the name on EVERYONE’S lips after the album’s official release

Personally music (along with writing) is how I tend to escape from the daily hustle and bustle that we all fall victim to. It allows me some individual time to think, meditate and reflect.  That mental escape can often times, be equally as important as our daily run or trips to the gym. So while all of you are dedicated to building a better you, please ensure that you are doing so physically, mentally and spiritually. Your body may be a temple but your heart and soul are vital components to the stability of that temple, they are in essence the foundation.  So tune into to something fly like EVRYWHR’S album T.W.O (available officially July 2nd on ITunes) or whatever moves your spirit, and tune up your mental and physical selves to be the BEST you ever! Until next time my loves …Beauty, Lace and a Slimmer Waist.

Once again here’s the link to the T.W.O. album, please support our up and coming:
 

Album on iTunes
 

And here is the link for the music video for the lead single off the album called “Fatal Attraction”:


 

~B~

Got a comment or a question?  Leave it here or hit me up:

 

Sistersinsurgery00@gmail.com

https://www.facebook.com/shehotta